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Guided Savasana – Relaxation

Guided Savasana – Relaxation

Guided Savasana - Relaxation Need to chill out? Follow along with this guided Savasana to relax your body and mind. To practice, either take a seat in a comfy chair or lay down as you follow along and just let you eyes close.

The Yoga Sutras – Part 2

The Yoga Sutras – Part 2

Continuing from last time, we explore the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali are a practical guide to the mind. This time we look at what Patanjali tells us about the purpose of yoga, and about the way the mind works. Citta vritti nirodhah. “Yoga...

The Yoga Sutras – Part 1

The Yoga Sutras – Part 1

The Yoga Sutras of Patanjali in my opinion act as a practical guide to the mind. This ancient Indian text interprets the yoga sutras in a relatively easy to understand format. The yoga sutras are split into 4 chapters: Know the mind (Samadi pada) Refine the mind...

Part 1: Yoga Philosophy – Yoga Terms

Part 1: Yoga Philosophy – Yoga Terms

This blog will discuss the following terms: yoga, karma, samsara, samskara, prakriti, purusha, buddhi, ahamkara, prana, nadi and brahman. Yoga The Light on Yoga describes the term yoga as “the yoking of all powers of the body, mind and soul to God.” Yoga is derived...

Pigeon Pose

Pigeon Pose

Pigeon Pose - Eka Pada Rajakapotasana In this video, we work in to Pigeon Pose (Eka Pada Rajakapotasana). This is a wonderful hip opening pose working in to the hips, back and the thighs. Calming on the mind as you can breathe deeper in to it! A great yoga pose if...

Yoga: Hip Openers

Yoga: Hip Openers

Yoga: Hip Openers: Back with more work on the hips!The hips are the key to mobility in the legs and lower back. This simple exercise, repeated with time aims to improve your mobility around the hips.If you sit down most of the day, this exercise is great as it works...

Yoga for the Hips

Yoga for the Hips

Yoga for the Hips: In this video, we work in to the hips! The hips are the key to mobility in the legs and lower back. This simple exercise, repeated with time aims to improve your mobility around the hips. If you sit down most of the day, this exercise is great as it...

Tree Pose

Tree Pose

Let's balance in Tree Pose! Also known as Vrksasana. This is a wonderful pose. It strengthens the legs and helps centre and ground you. When you've found your balance, just breathe and enjoy the stillness!

Yoga: Legs and Lower Spine

Yoga: Legs and Lower Spine

In this video, we work in to our lower spine, the legs and core! This is a great sequence if you've been sat down for a while and need to release in to the spine.

Yoga Lunges

Yoga Lunges

Lunges! Working gently in this yoga sequence we work into lunges. Lunges offer a wonderful deep stretch in to the legs and bring many benefits!

Yoga Side Stretch

Yoga Side Stretch

Yoga Side Stretch: In this video, we explore a wonderful side stretch Working gently in this yoga sequence we work up to a lovely opening side stretch.

Cat Cobra Yoga Sequence

Cat Cobra Yoga Sequence

In this video we work through a simple Cat Cobra Yoga sequence. We start with Cat pose (Marjaryasana) and then transition to Cobra (Bhujangasana). This is a wonderfully energising sequence. Practice at any time of the day or in the morning as nice wake up!

WIDE-LEGGED FORWARD FOLD – Prasarita Padottanasana

WIDE-LEGGED FORWARD FOLD – Prasarita Padottanasana

“Prasarita Padottanasana, the wide legged forward fold ~ it’s a simple forward fold that when working with the breath is just bliss! Through each exhale just let your body give in, relax and enjoy!”   Benefits of the pose: A calmed mind. Relief from stress,...

Balance Yoga Sequence

Balance Yoga Sequence

We explore Balances in this video! Working gently in this yoga sequence we work up to a wonderful balance, almost without noticing!

Downward Dog Yoga Pose

Downward Dog Yoga Pose

We explore Downward Dog pose in this video. (Adho Mukha Shvanasana) You can find some great tips in how to find downward dog best suited to you. We explore how to find your alignment and your ideal length. Downward dog has a lot of benefits so is a great yoga pose to...

Yoga All body Stretch

Yoga All body Stretch

In this video we work though the whole of the body. This is a great yoga sequence if you just need a quick stretch to refresh yourself!

Yoga for the legs

Yoga for the legs

In this video we work in to the legs! This is a great yoga sequence to energise your legs, especially if you've been sat down most of the day, or running or cycling.

Easy Stretching Yoga

Easy Stretching Yoga

Do you just need to move a little? This video works through some simple yoga stretches! Perfect if you've been sat down all day to help rejuvenate and refresh yourself!

Yoga for lower back pain

Yoga for lower back pain

A simple yoga sequence aimed to ease out your lower back! If you've been sat down most of the day then this sequence is perfect to just help ease everything out.