Guided Savasana – Relaxation
Guided Savasana – Relaxation Need to chill out? Follow along with this guided Savasana to relax your body and mind. To practice, either take a seat
Continue ReadingGuided Savasana – Relaxation Need to chill out? Follow along with this guided Savasana to relax your body and mind. To practice, either take a seat
Continue ReadingContinuing from last time, we explore the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali are a practical guide to the mind. This time we
Continue ReadingThe Yoga Sutras of Patanjali in my opinion act as a practical guide to the mind. This ancient Indian text interprets the yoga sutras in a relatively
Continue ReadingThis blog will discuss the following terms: yoga, karma, samsara, samskara, prakriti, purusha, buddhi, ahamkara, prana, nadi and brahman. Yoga The Light on Yoga describes the
Continue ReadingPigeon Pose – Eka Pada Rajakapotasana In this video, we work in to Pigeon Pose (Eka Pada Rajakapotasana). This is a wonderful hip opening pose working
Continue ReadingThat’s right! Yoga classes are now available on demand! If you’ve attended an online yoga class recently then you can access past recordings here. Live classes
Continue ReadingYoga: Hip Openers: Back with more work on the hips! The hips are the key to mobility in the legs and lower back. This simple exercise,
Continue ReadingYoga for the Hips: In this video, we work in to the hips! The hips are the key to mobility in the legs and lower back.
Continue ReadingLet’s balance in Tree Pose! Also known as Vrksasana. This is a wonderful pose. It strengthens the legs and helps centre and ground you. When you’ve
Continue ReadingNew Class: Outdoors Summer Wake Up Yoga Saturdays, 10am – 11am Make a great start to your weekend as we wake up together to stretch out
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