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Yoga On Demand

That’s right! Yoga classes are now available on demand! Live classes are now being recorded and available to access afterwards. If you’ve attended a class, this

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Tree Pose

Lets balance in Tree Pose! Also known as Vrksasana. This is a wonderful pose. It strengthens the legs and helps centre and ground you. When you’ve

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Yoga Lunges

Lunges! Working gently in this yoga sequence we work into lunges. Lunges offer a wonderful deep stretch in to the legs and bring many benefits!

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