Balance Yoga Sequence
We explore Balances in this video! Working gently in this yoga sequence we work up to a wonderful balance, almost without noticing!
Continue ReadingWe explore Balances in this video! Working gently in this yoga sequence we work up to a wonderful balance, almost without noticing!
Continue ReadingWe explore Downward Dog pose in this video. (Adho Mukha Shvanasana) You can find some great tips in how to find downward dog best suited to
Continue ReadingIn this video we work though the whole of the body. This is a great yoga sequence if you just need a quick stretch to refresh
Continue ReadingIn this video we work in to the legs! This is a great yoga sequence to energise your legs, especially if you’ve been sat down most
Continue ReadingDo you just need to move a little? This video works through some simple yoga stretches! Perfect if you’ve been sat down all day to help
Continue ReadingA simple yoga sequence aimed to ease out your lower back! If you’ve been sat down most of the day then this sequence is perfect
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