In this video we work though the whole of the body. This is a great yoga sequence if you just need a quick stretch to refresh

In this video we work in to the legs! This is a great yoga sequence to energise your legs, especially if you’ve been sat down most

Do you just need to move a little? This video works through some simple yoga stretches! Perfect if you’ve been sat down all day to help

  A simple yoga sequence aimed to ease out your lower back! If you’ve been sat down most of the day then this sequence is perfect