FAQ

Yoga isn’t just a practice, but a journey of self-discovery and growth. Our classes are designed for all levels, so whether you’re a complete beginner or an experienced yogi, you’ll find a space to connect with your body and mind. If your question isn’t answered below, please get in touch and ask! 

Restoration Yard Parking Charges

Parking charges are not applicable in the evening after 5pm.

New to yoga?

Don’t worry! We were all new to yoga once and what a brilliant journey it is!

Classes are suitable for complete beginners. While you will not know the postures or their names, just go with the flow and have fun! After the first class it gets much easier as your body remembers postures; you’ll be amazed at the difference you see in yourself in just a few weeks!

Not very flexible?

Don’t worry. Yoga is suitable for people of all ages and abilities – no matter how flexible you are or aren’t! Within just a few weeks of practice you will be amazed at the improvement in your body.

What is yoga?

In short, yoga is so many things; you make it what you want it to be. In a class, you can expect the practice of asanas (postures) combined with pranayama (breathing). Practising yoga can help to still your mind and balance your body.

What do I need to bring?

Bring yourself and a bottle of water. The Wellbeing Lab has mats, blocks and blankets you can help yourself to. Of course, if you want to bring your own mat or props then please do!

What should I wear?

You should wear comfortable, breathable clothing. You will be moving and stretching, so loose clothing is recommended. Yoga is generally practised barefoot; but if you prefer to wear something on your feet then non-slip socks are essential. We also recommend you bring a jumper or blanket for the time of relaxation.

Can I eat before a class?

I recommend you avoid a large meal at least two hours before a class so it has time to digest. If you’re hungry before a class, a small snack is ideal.

How do I book?

Select the class you wish to book, select your date and proceed though the steps where payment is taken at the end.

Do I book a class or a block?

You can either pay as you go buyinh single classes or you can book a block of four classes. By booking a block, you’ll be able to save a little. 

Blocks are not available for online classes.

What payment methods do you take?

You can pay online using your credit or debit card, Apple Pay or Google Pay.

Payments in-person can be made by cash or by card.