Yoga On Demand
That’s right! Yoga classes are now available on demand! Live classes are now being recorded and available to access afterwards. If you’ve attended a class, this
Continue ReadingThat’s right! Yoga classes are now available on demand! Live classes are now being recorded and available to access afterwards. If you’ve attended a class, this
Continue ReadingBack with more work on the hips! The hips are the key to mobility in the legs and lower back. This simple exercise, repeated with time
Continue ReadingIn this video, we work in to the hips! The hips are the key to mobility in the legs and lower back. This simple exercise, repeated
Continue ReadingLets balance in Tree Pose! Also known as Vrksasana. This is a wonderful pose. It strengthens the legs and helps centre and ground you. When you’ve
Continue ReadingIn this video, we work in to our lower spine, the legs and core! This is a great sequence if you’ve been sat down for a
Continue ReadingLunges! Working gently in this yoga sequence we work into lunges. Lunges offer a wonderful deep stretch in to the legs and bring many benefits!
Continue ReadingIn this video, we explore a wonderful side stretch Working gently in this yoga sequence we work up to a lovely opening side stretch.
Continue ReadingIn this video we work through a simple Cat Cobra Yoga sequence. We start with Cat pose (Marjaryasana) and then transition to Cobra (Bhujangasana). This is
Continue ReadingWe explore Balances in this video! Working gently in this yoga sequence we work up to a wonderful balance, almost without noticing!
Continue ReadingWe explore Downward Dog pose in this video. (Adho Mukha Shvanasana) You can find some great tips in how to find downward dog best suited to
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