Videos Archive

Pigeon Pose

Pigeon Pose – Eka Pada Rajakapotasana In this video, we work in to Pigeon Pose (Eka Pada Rajakapotasana). This is a wonderful hip opening pose working

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Yoga On Demand

That’s right! Yoga classes are now available on demand! If you’ve attended an online yoga class recently then you can access past recordings here. Live classes

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Tree Pose

Let’s balance in Tree Pose! Also known as Vrksasana. This is a wonderful pose. It strengthens the legs and helps centre and ground you. When you’ve

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Yoga Lunges

Lunges! Working gently in this yoga sequence we work into lunges. Lunges offer a wonderful deep stretch in to the legs and bring many benefits!

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