Guided Savasana – Relaxation Need to chill out? Follow along with this guided Savasana to relax your body and mind. To practice, either take a seat

That’s right! Yoga classes are now available on demand! If you’ve attended an online yoga class recently then you can access past recordings here. Live classes

Yoga: Hip Openers: Back with more work on the hips! The hips are the key to mobility in the legs and lower back. This simple exercise,

Yoga for the Hips: In this video, we work in to the hips! The hips are the key to mobility in the legs and lower back.

Let’s balance in Tree Pose! Also known as Vrksasana. This is a wonderful pose. It strengthens the legs and helps centre and ground you. When you’ve

In this video, we work in to our lower spine, the legs and core! This is a great sequence if you’ve been sat down for a

Lunges! Working gently in this yoga sequence we work into lunges. Lunges offer a wonderful deep stretch in to the legs and bring many benefits!

Yoga Side Stretch: In this video, we explore a wonderful side stretch Working gently in this yoga sequence we work up to a lovely opening side

In this video we work through a simple Cat Cobra Yoga sequence. We start with Cat pose (Marjaryasana) and then transition to Cobra (Bhujangasana). This is