Back with more work on the hips! The hips are the key to mobility in the legs and lower back. This simple exercise, repeated with time

In this video, we work in to the hips! The hips are the key to mobility in the legs and lower back. This simple exercise, repeated

Lets balance in Tree Pose! Also known as Vrksasana. This is a wonderful pose. It strengthens the legs and helps centre and ground you. When you’ve

In this video, we work in to our lower spine, the legs and core! This is a great sequence if you’ve been sat down for a

Lunges! Working gently in this yoga sequence we work into lunges. Lunges offer a wonderful deep stretch in to the legs and bring many benefits!

In this video, we explore a wonderful side stretch Working gently in this yoga sequence we work up to a lovely opening side stretch.

In this video we work through a simple Cat Cobra Yoga sequence. We start with Cat pose (Marjaryasana) and then transition to Cobra (Bhujangasana). This is

We explore Balances in this video! Working gently in this yoga sequence we work up to a wonderful balance, almost without noticing!

We explore Downward Dog pose in this video. (Adho Mukha Shvanasana) You can find some great tips in how to find downward dog best suited to

In this video we work though the whole of the body. This is a great yoga sequence if you just need a quick stretch to refresh