Guided Savasana – Relaxation
Guided Savasana – Relaxation Need to chill out? Follow along with this guided Savasana to relax your body and mind. To practice, either take a seat
Continue ReadingGuided Savasana – Relaxation Need to chill out? Follow along with this guided Savasana to relax your body and mind. To practice, either take a seat
Continue ReadingPigeon Pose – Eka Pada Rajakapotasana In this video, we work in to Pigeon Pose (Eka Pada Rajakapotasana). This is a wonderful hip opening pose working
Continue ReadingThat’s right! Yoga classes are now available on demand! If you’ve attended an online yoga class recently then you can access past recordings here. Live classes
Continue ReadingYoga: Hip Openers: Back with more work on the hips! The hips are the key to mobility in the legs and lower back. This simple exercise,
Continue ReadingYoga for the Hips: In this video, we work in to the hips! The hips are the key to mobility in the legs and lower back.
Continue ReadingLet’s balance in Tree Pose! Also known as Vrksasana. This is a wonderful pose. It strengthens the legs and helps centre and ground you. When you’ve
Continue ReadingIn this video, we work in to our lower spine, the legs and core! This is a great sequence if you’ve been sat down for a
Continue ReadingLunges! Working gently in this yoga sequence we work into lunges. Lunges offer a wonderful deep stretch in to the legs and bring many benefits!
Continue ReadingYoga Side Stretch: In this video, we explore a wonderful side stretch Working gently in this yoga sequence we work up to a lovely opening side
Continue ReadingIn this video we work through a simple Cat Cobra Yoga sequence. We start with Cat pose (Marjaryasana) and then transition to Cobra (Bhujangasana). This is
Continue Reading