2021

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Enjoy and watch back previous Yoga Classes with Yoga on Demand!

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Yoga for Everyone

Thurs 30th Dec 2021: Lets move! After Christmas and being a little sluggish, lets stretch and create some movement.

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Yoga for Everyone

Thurs 23rd Dec 2021: Lets slow and relax. Not feeling too great, well this is the class to do!

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Yoga for Everyone

Thurs 16th Dec 2021: Move and twist! Combining the breath as we move into various twists.

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Yoga for Everyone

Thurs 9th Dec 2021: Stretch and twist! This week we work through the body giving it an all round good stretch out.

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Yoga for Everyone

Thurs 2nd Dec 2021:A strengthening slow paced class focussed on our breath

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Yoga for Everyone

Thurs 25th Nov 2021: A slow paced class although quite a workout as we hold poses but relax!

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Yoga for Everyone

Thurs 11th Nov 2021: Breathe and relax. A slower class as we stretch and breathe.

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Yoga for Everyone

Thurs 4th Nov 2021: Slow and Strong. A slow paced class with held positions to create warmth and energy.

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Yoga for Everyone

Thurs 28th Oct 2021: Strength and Stretching!

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Yoga for Everyone

Thurs 21st Oct 2021: The calming and strengthening theme continues. Slow paced with strong held positions.

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Yoga for Everyone

Thurs 14th Oct 2021: A calming slow paced class. Perfect for a wind down.

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Yoga for Everyone

Thurs 7th Oct 2021: Lets slow down. That means slower and held positions. Strengthening and calming!

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Yoga for Everyone

Thurs 30th Sept 2021:A sleepy class where we try to find some energy! With some strong held positions and balances.

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Yoga for Everyone

Thurs 23rd Sept 2021: We have some fun this week with some of our usual poses! Focussed towards the hips, core and heart.

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Yoga for Everyone

Thurs 9th Sept 2021: Stretch and Twist! In this class we stretch everywhere combined with quite a few twists too.

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Yoga for Everyone

Thurs 2nd Sept 2021:A slower paced class with strengthening poses. A focus towards the core and thighs.

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Yoga for Everyone

Thurs 26th Aug 2021:A focus on the breath as we slowly work through our practice.

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Yoga for Everyone

Thurs 19th Aug 2021: Lets be calm, breathe and focus on a gentle stretch around the whole body.

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Yoga for Everyone

Thurs 12th Aug 2021: We cover the whole body in this class. Reasonably fast paced with stretches and strengthening poses.

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Yoga for Everyone

Thurs 5th Aug 2021: A restorative slow paced class with held positions.

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Yoga for Everyone

Thurs 29th July 2021: An good all body stretch!

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Yoga for Everyone

Thurs 22nd July 2021:Core! A good all body stretch with some strong positions working our core.

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Yoga for Everyone

Thurs 15th July 2021:Feel the heat – a slow and fast paced class!

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Yoga for Everyone

Thurs 8th July 2021: A good all round body stretch with several twists.

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Yoga for Everyone

Thurs 17th June 2021: A calming class while we work in some sequences!

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Yoga for Everyone

Thurs 10th June 2021: Core! Focusing this week on strengthening the core whilst stretching the rest of the body.

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Yoga for Everyone

Thurs 3rd June 2021: A calming and strengthening class with a focus on the hips.

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Yoga for Everyone

Thurs 27th May 2021: A calming class to finish the week

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Yoga for Everyone

Thurs 13th May 2021: Shoulder stand! In this energising class we work through a series of strong poses and towards shoulder stand.

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Yoga for Everyone

Tue 11th May 2021: A calming class as we work to energise, calm and still.

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Yoga for Everyone

Thurs 6th May 2021: A calming class focusing on the breath with some held positions.

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Yoga for Everyone

Thurs 29th April 2021: A slow class with strong held poses.

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Yoga for Everyone

Tue 27th April 2021: It’s a full moon! To help reset and balance our energy we work with our breath and moon salutations in this strengthening reasonably fast paced class!

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Yoga for Beginners

Tue 27th April 2021: It’s a full moon! To help reset and balance our energy we work with our breath and moon salutations!

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Yoga for Everyone

Thurs 22nd April 2021: A calming class with attention on the hips and legs.

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Yoga for Everyone

Tue 20th April 2021: A strong yet calming class. A lot of focus on the breath with held positions.

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Yoga for Everyone

Thurs 15th April 2021: A relaxing class with some challenging poses!
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Yoga for Everyone

Tue 13th April 2021: Twists! This week we explore a lot of twists to awaken the spine! Great if you’ve been sat down all week.
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Yoga for Beginners

Tue 13th April 2021: A gentle class exploring twists to awaken the spine.
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Yoga for Everyone

Thurs 8th April 2021: Still on the calming theme this week as we slow down.
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Yoga for Everyone

Tue 6th April 2021: Long week, this class is perfect to just chill out!
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Yoga for Beginners

Tue 6th April 2021: A slow paced class focussed on the breath.
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Yoga for Everyone

Thurs 1st April 2021: An calming class to energise and still. Great if you’re tired!
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Yoga for Everyone

Thurs 25th March 2021: A strengthening class! Slow and faced paced elements to bring calm and stillness.
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Yoga for Beginners

Tue 30th March 2021: A strengthening slow paced class.
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Yoga for Everyone

Thurs 25th March 2021: A slow paced class with a focus on the core and legs.
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Yoga for Everyone

Tue 23rd March 2021: We energise in dragon sequence! A fast paced challenging sequence.
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Yoga for Beginners

Tue 23rd March 2021: We work on the core and a challenging balance.
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Yoga for Everyone

Thurs 18th March 2021: We energise with Sun Salutes and some strengthening held positions.
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Yoga for Everyone

Tue 16th March 2021: We slow everything down and just chill out!
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Yoga for Everyone

Thurs 11th March 2021: Sequences! We practice some faster paced sequences to create warmth.
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Yoga for Everyone

Tue 9th March 2021: We take a journey! We works to calm and still but flip this as we practice part of dragon sequence, very energising!
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Yoga for Beginners

Tue 9th March 2021: A calming class with a restorative focus.
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Yoga for Everyone

Thurs 4th March 2021: We round off the week with a calming slow paced class with strengthening held positions.
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Yoga for Everyone

Tue 2nd March 2021: In this practice we take things a little slower with a lot of attention on our breath and strong held positions.
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Yoga for Beginners

Tue 2nd March 2021: A gentle calming practice with an energising sequence.
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Yoga for Everyone

Thurs 25th Feb 2021: Moon Salutations! We work to re-balance our energy in this energising practice.
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Yoga for Everyone

Tue 23rd Feb 2021: A very energising fast paced class as we work in moon salutations!
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Yoga for Beginners

Tue 23rd Feb 2021: Working to calm everything down focussing on the breath, sides and core.
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Yoga for everyone

Thurs 18th Feb 2021: As we finish this week off, we move! Working into the core, hips and lower back with slower held positions.
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Yoga for everyone

Tue 16th Feb 2021: This week, we slow things down a little as we are cautious of our lower backs. We work into twists and also the thighs.
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Yoga for everyone

Thurs 11th Feb 2021: We relax and energise ourselves and work in to a very challenging balance.
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Yoga for everyone

Tue 9th Feb 2021: Twists! Great for the spine, especially if you sit at a desk for long periods of time.
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Yoga for everyone

Thurs 4th Feb 2021: Move! In this class we just move as we feel into our bodies and spines. Focussed on the breath with strong held positions.
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Yoga for everyone

Thurs 28th Jan 2021: An energising and active class working through a variation of salute to the sun with a strong focus on the breath.
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Yoga for everyone

Tue 26th Jan 2021: A slower paced class with a focus on calming everything down with strong held positions. A good all body stretch.

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Yoga for beginners

Tue 26th Jan 2021: A gentle class where we work and ease off the lower back.

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Yoga for everyone

Tue 19th Jan 2021: A slower paced class with a focus on calming everything down with strong held positions. A good all body stretch.

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Yoga for beginners

Tue 19th Jan 2021: A calming gentle class focussed towards the core and the legs.

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