In this video, we work in to our lower spine, the legs and core!
This is a great sequence if you’ve been sat down for a while and need to release in to the spine.
Yoga: Legs and Lower Spine
Guided Savasana – Relaxation
Guided Savasana - Relaxation Need to chill out? Follow along with this guided Savasana to relax your body and mind. To practice, either take a seat in a comfy chair or lay down as you follow along and just let you eyes close.
The Yoga Sutras – Part 2
Continuing from last time, we explore the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali are a practical guide to the mind. This time we look at what Patanjali tells us about the purpose of yoga, and about the way the mind works. Citta vritti nirodhah. “Yoga...
The Yoga Sutras – Part 1
The Yoga Sutras of Patanjali in my opinion act as a practical guide to the mind. This ancient Indian text interprets the yoga sutras in a relatively easy to understand format. The yoga sutras are split into 4 chapters: Know the mind (Samadi pada) Refine the mind...
Part 1: Yoga Philosophy – Yoga Terms
This blog will discuss the following terms: yoga, karma, samsara, samskara, prakriti, purusha, buddhi, ahamkara, prana, nadi and brahman. Yoga The Light on Yoga describes the term yoga as “the yoking of all powers of the body, mind and soul to God.” Yoga is derived...
Pigeon Pose
Pigeon Pose - Eka Pada Rajakapotasana In this video, we work in to Pigeon Pose (Eka Pada Rajakapotasana). This is a wonderful hip opening pose working in to the hips, back and the thighs. Calming on the mind as you can breathe deeper in to it! A great yoga pose if...
Yoga: Hip Openers
Yoga: Hip Openers: Back with more work on the hips!The hips are the key to mobility in the legs and lower back. This simple exercise, repeated with time aims to improve your mobility around the hips.If you sit down most of the day, this exercise is great as it works...
Yoga for the Hips
Yoga for the Hips: In this video, we work in to the hips! The hips are the key to mobility in the legs and lower back. This simple exercise, repeated with time aims to improve your mobility around the hips. If you sit down most of the day, this exercise is great as it...
Yoga Lunges
Lunges! Working gently in this yoga sequence we work into lunges. Lunges offer a wonderful deep stretch in to the legs and bring many benefits!
Yoga Side Stretch
Yoga Side Stretch: In this video, we explore a wonderful side stretch Working gently in this yoga sequence we work up to a lovely opening side stretch.